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Shoulder Rehab

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Rehab Protocols
Shoulder Rehab
Exercise Guide sectionExercise Guide
Shoulder Rehab ProtocolsShoulder Rehab Protocols
AC Joint StabilisationAC Joint Stabilisation
Arthroscopic Anterior Stabilisation/ LatarjetArthroscopic Anterior Stabilisation/ Latarjet
Arthroscopic Posterior StabilisationArthroscopic Posterior Stabilisation
ASD/ACJ ExcisionASD/ACJ Excision
Biceps TenodesisBiceps Tenodesis
Capsular Shrinkage / Capsular PlicationCapsular Shrinkage / Capsular Plication
Deltoid Rehab ProgramDeltoid Rehab Program
Fracture Shoulder ReplacementFracture Shoulder Replacement
MUA/Capsular ReleaseMUA/Capsular Release
Pectoralis Major RepairPectoralis Major Repair
Reverse Shoulder Replacement (Delta3)Reverse Shoulder Replacement (Delta3)
Rotator Cuff RepairRotator Cuff Repair
Shoulder Fracture FixationShoulder Fracture Fixation
Shoulder ReplacementShoulder Replacement
SLAP RepairSLAP Repair
Post-Op Rehab PrinciplesPost-Op Rehab Principles
Safe Zones for Shoulder RehabSafe Zones for Shoulder Rehab
Post-op ExercisesPost-op Exercises



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Fracture Shoulder Replacement

Indications:

  • Severe fractures of the humeral head and neck, that is not reconstructable.

The main aim of the procedure is to reconstruct the tuberosities and rotator cuff around the prosthesis. The immobilisation is to protect this repair. To see the repair technique Click Here . 

This protocol is based on maintaining range of movement in the first phase and then gradually building strength in the middle to the last phase.

Pre-op

  • ROM Exercises
  • Maximise shoulder strength of deltoid, intact cuff muscles and scapula stabilisers.

Day 1 - 3 weeks

3-6 weeks:

  • Do not force or stretch
  • Gentle isometric exercises in neutral as pain allows
  • Wean off sling
  • Begin active assisted exercises ensuring glenohumeral movement, not scapulothoracic.
  • (Level 2 Exercises)

 Any acute loss of active movement should be referred to the next fracture or shoulder clinic     

6 weeks +:

  • Begin active assisted exercises
  • Progress to full active exercises in all ranges
  • Begin rotator cuff strengthening (pain free)
  • Closed chain exercise
  • Begin stretching the capsule
  • Begin proprioceptive exercises
  • (Level 3 Exercises) 
  • (Level 3 Exercises) 

 

Milestones

 

4 Weeks

50% pre op passive ROM

 

6 Weeks

Passive ROM equal to pre op level

Passive ROM 50% of pre op level

12 Weeks

Active ROM equal to pre op level

Passive ROM equal to pre op level


See Post-Operative Exercises
 

Return to functional activities

Driving                        6 Weeks

 Swimming                   Breaststroke:   6 weeks

                                    Freestyle:          3 months

 Golf                             3 Months

 Lifting                         3 Months (Then guided by the strength of the individual patient)

 Return to work            Sedentary job: 3 weeks  

                                    Manual job:      Guided by Surgeon

For more information please contact therapists@shoulderdoc.co.uk


broken bone


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