Prof. Lennard Funk’s Education Portal

Call: 01625 545071
Email: [email protected]
For treatment enquires visit The Arm Clinic

Level 2 Exercises

Level 2 = 21-40% intensity

Not all of the exercises have been investigated and the information is intended only as a guide when choosing exercises.

Guide: R=ROM S=Strengthening P=Proprioception C=Core

EXERCISES

R

S

P

C

Isometric exercises in sitting external rotation

X

Isometric exercises in sitting abduction

X

Isometric exercises in sitting internal rotation

X

Isometric exercises in sitting external rotation through range

X

Unilateral shoulder flexion in 4 point kneeling

X

X

X


This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.

ShoulderDoc.co.uk satisfies the INTUTE criteria for quality and has been awarded 'editor's choice'.

The material on this website is designed to support, not replace, the relationship that exists between ourselves and our patients. Full Disclaimer