Dynamic Hug

Place the exercise band handle under the physio ball and hold onto the band.  Lie on the ball with your feet still on the floor, hugging the ball with your arms. Take your arms out to the side working against the resistance of the band. 

This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.

ShoulderDoc.co.uk satisfies the INTUTE criteria for quality and has been awarded 'editor's choice'.

The material on this website is designed to support, not replace, the relationship that exists between ourselves and our patients. Full Disclaimer