Rotation with Bar 90

Lying on your back, grasp bar near ends with both hands. With arms positioned as shown and bar resting on stomach, rotate bar over your head and back. 

This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here. satisfies the INTUTE criteria for quality and has been awarded 'editor's choice'.

The material on this website is designed to support, not replace, the relationship that exists between ourselves and our patients. Full Disclaimer